Safety & Crisis Support
If you are in immediate danger
Please call your local emergency services (999 in the UK, 911 in the US) or go to your nearest A&E / emergency room.
Crisis Lines
🇬🇧 UK
Samaritans: 116 123 (free, 24/7) · Crisis text: text SHOUT to 85258
🇺🇸 US
988 Suicide & Crisis Lifeline: call or text 988 · Crisis Text Line: text HOME to 741741
🇨🇦 Canada
Talk Suicide Canada: 1-833-456-4566 · Crisis Text: text 45645
🇦🇺 Australia
Lifeline: 13 11 14 · Beyond Blue: 1300 22 4636
🇮🇪 Ireland
Samaritans: 116 123 · Pieta: 1800 247 247
🌍 International
findahelpline.com — find a crisis line in your country
About this app
The IFS App is a self-exploration and journalling companion. It is not a substitute for professional mental-health care and does not diagnose, treat, or provide therapy. IFS work, especially depth work with exiles, should always be done with a qualified therapist. The app includes safety screening and will direct you to a therapist or crisis line when appropriate.