About Assefa
Attachment wounds, Identity development, Trauma, Exploration of Self, Extreme Protectors
Assefa is based in Indianapolis, United States, holds the Certificate of Completion IFS Level 1 & Level 2 credential and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Assefa holds the Certificate of Completion IFS Level 1 & Level 2 credential.
Assefa has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Assefa practises in Indianapolis, United States. Assefa also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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