Get to know every part of you.
Free · Anonymous by default · No account required
v1.0 · Bundle ID: uk.co.ifsapp
What’s in v1
Parts Map · Daily Self-State Check-In · Guided 6 Fs Sessions · Therapist Directory (7,600+) · Always-On Safety Engine · Grounding Tools · Voice Journaling · 5 Themes
What's inside
Parts Map
Visual mapping of your inner world — name, colour, and understand each part.
Journalling
Guided IFS journalling prompts to deepen your relationship with your parts.
8 Screeners
Clinically-validated tools: PHQ-9, GAD-7, OCI-R, PCL-5, BIS-11, DERS-16, Body Map, Breathing.
Self-energy Tracking
Log and track your daily Self-energy — clarity, calm, compassion, curiosity.
Therapist Directory
Find verified IFS-trained therapists near you.
5 Themes
Petal · Aurora · Midnight · Sakura · Garden — choose your inner landscape.
Available on: