Product
Every v1 feature, explained
Built for the work of IFS, not for engagement metrics. Every feature in v1 traces back to the model. Free and anonymous by default.
Core Feature
Parts Map
Self sits at the centre. Parts are banded by type: Managers in the inner ring, Firefighters in the middle, Exiles in the outer ring. Each part carries intensity (0–100), trust toward Self (0–100), beliefs, triggers, body resonance, a theme colour, and a tone of voice.
The map is alive. Particles flow in continuous bidirectional sweeps between Self and each part, suggesting energetic exchange. Polarised pairs — parts pulling against each other — emit brighter sparks.1
1 Schwartz, R. C. (1995). Internal Family Systems Therapy. The Guilford Press. pp. 47–52 (polarisation); American Academy of Family Physicians, IFS overview (2021).
11 Part Templates
Each template carries a default tone, beliefs, colour, and personality blurb. A starting point, not a box. Edit anything.
The Critic
Sharp, exacting. Believes you should always do better.
The Perfectionist
Future-focused. Equates perfection with worth.
The Planner
Calm, organised. Tries to control outcomes via anticipation.
The Pleaser
Warm, attuned. Reads others to keep relationships safe.
The Caretaker
Loving, dependable, often depleted. Holds others up.
The Achiever
Can never rest. Love and worth are earned through accomplishment.
The Shamed One
Exile. Carries the belief that something is fundamentally wrong.
The Inner Child
Exile. Tender, playful, sometimes scared.
The Numbing One
Firefighter. Scrolls, eats, drinks when feelings get too big.
The Defender
Firefighter. Fierce protective anger keeps the world at a distance.
Make Your Own
Blank canvas. Name it, colour it, give it a voice.
Body-Map Unblending
A gender-neutral anatomical silhouette with 14 zones: head, jaw, throat, shoulders, chest, heart, arms, hands, belly, lower back, pelvis, legs, feet, and back. Tap a region, rate intensity 0–10, and optionally tag the part it belongs to. A heat-map accumulates over 14 days.
This feature is grounded in somatic IFS: parts often first announce themselves as bodily sensations before they can be named.2
2 van der Kolk, B. (2014). The Body Keeps the Score. Penguin. · McConnell, S. (2020). Somatic Internal Family Systems Therapy. North Atlantic Books.
Daily Self-State Check-In
30 seconds. Record mood (emoji), Self-state score (0–100), active parts, triggers, and optional notes. Every check-in is pooled into a transparent time series — Today, Week, Month, All time. No black-box vibe numbers.3
3 Schwartz, R. C. (1995), Ch. 4. · Kanfer, F. H. (1970). Self-monitoring. Journal of Consulting and Clinical Psychology, 35(2), 148–152. · Cohen, G. L. et al. (2013). Self-affirmation and the structure of the brain. PNAS.