About Benoit
I specialize in working with women in 30's, 40's and 50's navigating the big life changes that can happen including marriage, divorce, children, professional changes, peri-menopause and menopause.
Benoit is based in College Avenue Berkeley, United States, holds the IFS Level I; MAPS MDMA Assisted Therapy Training; EMDR; Hakomi; Sensorimotor Psychotherapy credential and has completed IFS Training Level 1, and offers sessions via telehealth.
IFS Training & Credentials
Benoit holds the IFS Level I; MAPS MDMA Assisted Therapy Training; EMDR; Hakomi; Sensorimotor Psychotherapy credential.
Benoit has completed IFS Training Level 1 (foundational).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Benoit practises in College Avenue Berkeley, United States. Benoit also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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