About Congrove
Adults; Complex/Childhood trauma and resulting life or mental health issues; Betrayal trauma; Life trauma
Congrove is based in United States, holds the Emotional Freedom Technique (EFT), EMDR, EMDR Sandtray Specialist, Brainspotting, Expressive Arts Therapy, Yoga credential and has completed IFS Training Level 3, and offers sessions via telehealth.
IFS Training & Credentials
Congrove holds the Emotional Freedom Technique (EFT), EMDR, EMDR Sandtray Specialist, Brainspotting, Expressive Arts Therapy, Yoga credential.
Congrove has completed IFS Training Level 3 (advanced).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Congrove practises in United States. Congrove also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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