Glass Sophia, IFS therapist photo

Glass Sophia

📍 Brooklyn, United States

IFS Training Level 1TelehealthAccepting clients

About Glass

Adults (18+). I work collaboratively with clients to address concerns including: anxiety, depression, trauma, relationships, major life changes, self-image, gender and sexuality. I specialize in providing affirming therapy to LGBTQ+ individuals.

Glass is based in Brooklyn, United States and has completed IFS Training Level 1, and offers sessions via telehealth.

IFS Training & Credentials

Glass has completed IFS Training Level 1 (foundational).

Sessions

  • Telehealth (online) sessions available
  • Languages: English
  • Currently accepting new clients

Location

Glass practises in Brooklyn, United States. Glass also offers IFS therapy via telehealth to clients in additional locations.

About Internal Family Systems Therapy

Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.

IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.

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Frequently asked questions about Glass Sophia

Does Glass Sophia offer online IFS therapy?

Yes, Glass Sophia offers online IFS therapy sessions via telehealth.

What languages does Glass Sophia speak?

Glass Sophia offers IFS therapy in English.

Is Glass Sophia accepting new clients?

Yes, Glass Sophia is currently accepting new clients.