About Hernández
Eating Disorders adults, teenagers, children, non dieting approach to health, coaching for parents of picky eaters and children with feeding problems. Bilingual English, Spanish.
Hernández is based in Santa Ana, Costa Rica and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Hernández has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English, Spanish
- Currently accepting new clients
Location
Hernández practises in Santa Ana, Costa Rica. Hernández also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.