About Howe
Individual adults.
Howe is based in Portstewart, United Kingdom, holds the FdSc in Counselling Studies, Diploma in CBT, L1 Sensorimotor Psychotherapy, L1,2,3 IFS credential and has completed IFS Training Level 3, and offers sessions via telehealth.
IFS Training & Credentials
Howe holds the FdSc in Counselling Studies, Diploma in CBT, L1 Sensorimotor Psychotherapy, L1,2,3 IFS credential.
Howe has completed IFS Training Level 3 (advanced).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Howe practises in Portstewart, United Kingdom. Howe also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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