About Hughes
Trauma, Couples, Postpartum Depression, Couples, Individuals
Hughes is based in Littleton, United States, holds the EMDR- Level 1 and 2 - complete July 2000, Level 1 IFS training - completed June 2018, Level 2- Intimacy from the Inside Out - completed January 2020, Level 2 training - Addictions and Eating Disorders - complete June 2020 credential, and offers sessions via telehealth.
IFS Training & Credentials
Hughes holds the EMDR- Level 1 and 2 - complete July 2000, Level 1 IFS training - completed June 2018, Level 2- Intimacy from the Inside Out - completed January 2020, Level 2 training - Addictions and Eating Disorders - complete June 2020 credential.
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Hughes practises in Littleton, United States. Hughes also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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