About Johnson-Cardona
Johnson-Cardona Sara is an IFS-trained therapist based in Online only St. Louis, United States. Johnson-Cardona holds the Approved IFS Clinical Consultant Certified IFS Therapist credential and has completed Level 2 training. Johnson-Cardona offers sessions in English, via telehealth and is currently accepting new clients.
IFS Training & Credentials
Johnson-Cardona holds the Approved IFS Clinical Consultant Certified IFS Therapist credential.
Johnson-Cardona has completed IFS Training Level 2 (intermediate).
Johnson-Cardona is an IFS Approved Clinical Consultant, qualified to train and supervise other clinicians in the IFS model.
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Johnson-Cardona practises in Online only St. Louis, United States. Johnson-Cardona also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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