Jones Cara, IFS therapist photo

Jones Cara

📍 N/A Sacramento, United States

IFS Training Level 2TelehealthAccepting clients

About Jones

women's health issues, chronic illness, dynamic disabilities, lgbtqia+ issues, queer identity

Jones is based in N/A Sacramento, United States, holds the Certificate in Somatic Embodiment & Regulation Strategies with Linda Thai, Levels I, II, & III, Embody Lab: Integrative Somatic Parts Work Certificate (Levels 1-3), International End-of-Life Doula Association Death Doula training, Yoga teacher training credential and has completed IFS Training Level 2, and offers sessions via telehealth.

IFS Training & Credentials

Jones holds the Certificate in Somatic Embodiment & Regulation Strategies with Linda Thai, Levels I, II, & III, Embody Lab: Integrative Somatic Parts Work Certificate (Levels 1-3), International End-of-Life Doula Association Death Doula training, Yoga teacher training credential.

Jones has completed IFS Training Level 2 (intermediate).

Sessions

  • Telehealth (online) sessions available
  • Languages: Thai
  • Currently accepting new clients

Location

Jones practises in N/A Sacramento, United States. Jones also offers IFS therapy via telehealth to clients in additional locations.

About Internal Family Systems Therapy

Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.

IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.

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Frequently asked questions about Jones Cara

Does Jones Cara offer online IFS therapy?

Yes, Jones Cara offers online IFS therapy sessions via telehealth.

What languages does Jones Cara speak?

Jones Cara offers IFS therapy in Thai.

Is Jones Cara accepting new clients?

Yes, Jones Cara is currently accepting new clients.