Kraft Cara, IFS therapist photo

Kraft Cara

📍 Portland, United States

IFS Training Level 1TelehealthAccepting clients

About Kraft

Couples & Relationships

Kraft is based in Portland, United States and has completed IFS Training Level 1, and offers sessions via telehealth.

IFS Training & Credentials

Kraft has completed IFS Training Level 1 (foundational).

Sessions

  • Telehealth (online) sessions available
  • Languages: English
  • Currently accepting new clients

Location

Kraft practises in Portland, United States. Kraft also offers IFS therapy via telehealth to clients in additional locations.

About Internal Family Systems Therapy

Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.

IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.

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Frequently asked questions about Kraft Cara

Does Kraft Cara offer online IFS therapy?

Yes, Kraft Cara offers online IFS therapy sessions via telehealth.

What languages does Kraft Cara speak?

Kraft Cara offers IFS therapy in English.

Is Kraft Cara accepting new clients?

Yes, Kraft Cara is currently accepting new clients.