About Milligan
I’m a Level 2 IFS therapist specialising in inner critic work and generational wounds. I work with individuals and couples on a wide range of concerns, supporting clearer, steadier inner connection.
Milligan is based in Bega, Australia, holds the IFS Level 1 and 2, Sensorimotor Psychotherapy Level 1 credential and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Milligan holds the IFS Level 1 and 2, Sensorimotor Psychotherapy Level 1 credential.
Milligan has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Milligan practises in Bega, Australia. Milligan also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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