About Quesada
Adolescentes y Adultos
Quesada is based in San José, Costa Rica, holds the Diplomado en Apego y Parentalidad en niños y Adolescentes, EMDR nivel 1, Trauma Research Fundation Certification credential and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Quesada holds the Diplomado en Apego y Parentalidad en niños y Adolescentes, EMDR nivel 1, Trauma Research Fundation Certification credential.
Quesada has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Quesada practises in San José, Costa Rica. Quesada also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.