About Rae
Individuals; Grief and Loss, Anxiety and Depression; Life Stage Transitions. I specialize in identifying & healing formative childhood wounds and supporting individuals achieve a confident, content sense of self
Rae is based in Waconia, United States, holds the RN, IFS Level I credential and has completed IFS Training Level 1, and offers sessions in-person and via telehealth.
IFS Training & Credentials
Rae holds the RN, IFS Level I credential.
Rae has completed IFS Training Level 1 (foundational).
Sessions
- In-person sessions available
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Rae practises in Waconia, United States. Rae also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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