About Rigby
I support women who feel stuck in cycles of emotional eating and self-criticism. Through Internal Family Systems, we explore the parts driving self-sabotage and perfectionism, helping you build genuine self-trust and freedom around food and daily life.
Rigby is based in Derby, United Kingdom, holds the IFS Level 1 Trained (Life Architect) • Trauma-Informed Practitioner (in training – Integrative Counselling & Psychotherapy MSc, University of Derby) • Long-term mindfulness and meditation teacher (28 years practice) credential and has completed IFS Training Level 1, and offers sessions via telehealth.
IFS Training & Credentials
Rigby holds the IFS Level 1 Trained (Life Architect) • Trauma-Informed Practitioner (in training – Integrative Counselling & Psychotherapy MSc, University of Derby) • Long-term mindfulness and meditation teacher (28 years practice) credential.
Rigby has completed IFS Training Level 1 (foundational).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Rigby practises in Derby, United Kingdom. Rigby also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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