About Sayer
Early attachment wounding and complex trauma, addiction, spiritual emergence, depression, psychedelic Integration, relationship difficulties
Sayer is based in Uckfield, United Kingdom, holds the Internal Family Systems Institute, Somatic Interactional Psychotherapy (PSI), Final year of Diploma in Integrative Transpersonal Psychotherapeutic Counselling credential and has completed IFS Training Level 3, and offers sessions in-person and via telehealth.
IFS Training & Credentials
Sayer holds the Internal Family Systems Institute, Somatic Interactional Psychotherapy (PSI), Final year of Diploma in Integrative Transpersonal Psychotherapeutic Counselling credential.
Sayer has completed IFS Training Level 3 (advanced).
Sessions
- In-person sessions available
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Sayer practises in Uckfield, United Kingdom. Sayer also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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