About Sela
I work pluralistically, adapting IFS to each client’s needs. I have particular experience working with neurodivergent clients and with people in queer, kink, and other marginalised contexts, including those involved in 12-step recovery fellowships.
Sela is based in Stroud, United Kingdom, holds the BSc (Hons) Person-Centred Pluralistic Counselling (First Class), Advanced Practitioner – Metanoia Institute, London • IFS Level 1 Training – IFS Institute • Member – BACP • QTLS – Qualified Teacher Learning and Skills credential and has completed IFS Training Level 1, and offers sessions via telehealth.
IFS Training & Credentials
Sela holds the BSc (Hons) Person-Centred Pluralistic Counselling (First Class), Advanced Practitioner – Metanoia Institute, London • IFS Level 1 Training – IFS Institute • Member – BACP • QTLS – Qualified Teacher Learning and Skills credential.
Sela has completed IFS Training Level 1 (foundational).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Sela practises in Stroud, United Kingdom. Sela also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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