References

Every scientific claim on this site traces to a citation listed here.

1. 1

   Schwartz, R. C. (1995). Internal Family Systems Therapy. The Guilford Press.

2. 2

   Schwartz, R. C. (2021). No Bad Parts. Sounds True.

3. 3

   Anderson, F. G., Sweezy, M., & Schwartz, R. C. (2017). Internal Family Systems Skills Training Manual. PESI Publishing.

4. 4

   Kroenke, K., Spitzer, R. L., & Williams, J. B. W. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606-613. doi:10.1046/j.1525-1497.2001.016009606.x

5. 5

   Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Lowe, B. (2006). A brief measure for assessing generalized anxiety disorder. Archives of Internal Medicine, 166(10), 1092-1097. doi:10.1001/archinte.166.10.1092

6. 6

   Foa, E. B., Huppert, J. D., Leiberg, S., et al. (2002). The Obsessive-Compulsive Inventory: development and validation of a short version. Psychological Assessment, 14(4), 485-496. doi:10.1037/1040-3590.14.4.485

7. 7

   van der Kolk, B. (2014). The Body Keeps the Score. Penguin.

8. 8

   McConnell, S. (2020). Somatic Internal Family Systems Therapy. North Atlantic Books.

9. 9

   Kanfer, F. H. (1970). Self-monitoring: Methodological limitations and clinical applications. Journal of Consulting and Clinical Psychology, 35(2), 148-152.

10. 10

    Russo, M. A., Santarelli, D. M., & O’Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe, 13(4), 298-309.

11. 11

    Najavits, L. M. (2002). Seeking Safety: A Treatment Manual for PTSD and Substance Abuse. Guilford.

12. 12

    Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162-166.

13. 13

    Earley, J. (2009). Self-Therapy. Pattern System Books.

14. 14

    Holmes, T. (2007). Parts Work: An Illustrated Guide to Your Inner Life. Winged Heart Press.