About Aashna
I help individuals and couples heal relational and developmental trauma through an integrative approach that combines IFS, somatic experiencing, and clinical hypnosis. My focus is on restoring connection, resolving inner conflict & creating regulation.
Aashna is based in Encinitas, United States, holds the IFS (Internal Family Systems) – Certified, Level 1, IFIO (Intimacy From the Inside Out – IFS for Couples) , Somatic Experiencing – Currently in Advanced Year of Training, Certified Clinical Hypnotherapst, Life Coach credential and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Aashna holds the IFS (Internal Family Systems) – Certified, Level 1, IFIO (Intimacy From the Inside Out – IFS for Couples) , Somatic Experiencing – Currently in Advanced Year of Training, Certified Clinical Hypnotherapst, Life Coach credential.
Aashna has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Aashna practises in Encinitas, United States. Aashna also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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