About Antas
I offer online therapy that integrates Internal Family Systems (IFS) with evidence‑based approaches such as EMDR, NET, and somatic methods. My practice is rooted in the belief that healing happens through connection — one nervous system at a time.
Antas is based in Selby, United Kingdom, holds the IFS level 1, EMDR, NET therapist, CBT and Yoga Teacher credential and has completed IFS Training Level 1, and offers sessions via telehealth.
IFS Training & Credentials
Antas holds the IFS level 1, EMDR, NET therapist, CBT and Yoga Teacher credential.
Antas has completed IFS Training Level 1 (foundational).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Antas practises in Selby, United Kingdom. Antas also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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