About Appleford
My work's focus is on consciousness expansion, spirituality, the body, relationships, self-love, ancestral/past life work and unattached burdens. Please reach out to me directly if you don't see suitable availability in the online diary.
Appleford is based in Edinburgh, United Kingdom, holds the IFS Level 3 (Trauma & Neuroscience, Deepening & Expanding, Intimacy from the Inside Out), Legacy Burdens, Unattached Burdens, IFS & Psychedelics, Somatic IFS, Compassionate Enquiry, MA Education, bodywork modalities, coaching, bioenergy healing credential and has completed IFS Training Level 3, and offers sessions via telehealth.
IFS Training & Credentials
Appleford holds the IFS Level 3 (Trauma & Neuroscience, Deepening & Expanding, Intimacy from the Inside Out), Legacy Burdens, Unattached Burdens, IFS & Psychedelics, Somatic IFS, Compassionate Enquiry, MA Education, bodywork modalities, coaching, bioenergy healing credential.
Appleford has completed IFS Training Level 3 (advanced).
Sessions
- Telehealth (online) sessions available
- Languages: Czech, English
- Currently accepting new clients
Location
Appleford practises in Edinburgh, United Kingdom. Appleford also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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