About Bednarek
I have worked with all aspects of the human experience for over 25 years (including complex trauma) and meet clients wherever they are at
Bednarek is based in Brighton and Hove, United Kingdom, holds the IFS Level 1 and 2; Diploma in Gestalt psychotherapy, Diploma in Somatic Trauma therapy, Diploma in Supervision, Grief and Bereavement support, grief rituals (Francis Weller) , Group work, nature based work , certified warm data host credential and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Bednarek holds the IFS Level 1 and 2; Diploma in Gestalt psychotherapy, Diploma in Somatic Trauma therapy, Diploma in Supervision, Grief and Bereavement support, grief rituals (Francis Weller) , Group work, nature based work , certified warm data host credential.
Bednarek has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Bednarek practises in Brighton and Hove, United Kingdom. Bednarek also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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