About Berlinska
Reconnection with the Self; Exploring limiting thoughts and beliefs that stifle thriving and resilience; Somatic approach; Mindfulness; Addictions; Legacy Burdens to name a few. IFS learners Therapists /Practitioners welcome
Berlinska is based in Toronto, Canada, holds the IFS Level 1; L2 Trauma & Neuroscience; L3 Intensive; L2 Deepening & Expanding; L2 Intensive: Shame, Anxiety, Depression; L2 Multitopic; Certified Compassionate Inquiry Practitioner(see: https://compassionateinquiry credential and has completed IFS Training Level 3, and offers sessions via telehealth.
IFS Training & Credentials
Berlinska holds the IFS Level 1; L2 Trauma & Neuroscience; L3 Intensive; L2 Deepening & Expanding; L2 Intensive: Shame, Anxiety, Depression; L2 Multitopic; Certified Compassionate Inquiry Practitioner(see: https://compassionateinquiry credential.
Berlinska has completed IFS Training Level 3 (advanced).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Berlinska practises in Toronto, Canada. Berlinska also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
More IFS Therapists
84 IFS-trained practitioners in Canada