About Cooke
Trauma resolution; Anxiety, depression, self-confidence issues; Spirituality; IFS supervision & Consultation
Cooke is based in Coffs Harbour, Australia, holds the Certified Level 3 IFS Therapist; IFSI Approved Consultant; Mindful Self-Compassion (MSC); Deep Brain Reorienting (DBR); Core Self Reclamation Therapy (CSRT) credential and has completed IFS Training Level 3, and offers sessions via telehealth.
IFS Training & Credentials
Cooke holds the Certified Level 3 IFS Therapist; IFSI Approved Consultant; Mindful Self-Compassion (MSC); Deep Brain Reorienting (DBR); Core Self Reclamation Therapy (CSRT) credential.
Cooke has completed IFS Training Level 3 (advanced).
Cooke is an IFS Approved Clinical Consultant, qualified to train and supervise other clinicians in the IFS model.
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Cooke practises in Coffs Harbour, Australia. Cooke also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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