About Hedegaard
Embodying Self-Compassion is at the core of my practice. I help clients navigate stress, anxiety, and trauma using IFS and somatic techniques, fostering inner harmony and self-leadership to reconnect with your inner wisdom.
Hedegaard is based in Bali, Indonesia, holds the Level 3 & Somatic IFS psychotherapist, Somatic Experiencing, E-RYT 500 Yoga Teacher Trainer, Mindful Self-compassion credential and has completed IFS Training Level 3, and offers sessions in-person and via telehealth.
IFS Training & Credentials
Hedegaard holds the Level 3 & Somatic IFS psychotherapist, Somatic Experiencing, E-RYT 500 Yoga Teacher Trainer, Mindful Self-compassion credential.
Hedegaard has completed IFS Training Level 3 (advanced).
Sessions
- In-person sessions available
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Hedegaard practises in Bali, Indonesia. Hedegaard also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
More IFS Therapists
1 IFS-trained practitioners in Indonesia