About Lichtensteiger
Lichtensteiger Chelsea is an IFS-trained therapist based in Vancouver, Canada. Lichtensteiger holds the IFS Certification credential and has completed Level 2 training. Lichtensteiger offers sessions in English, in-person and via telehealth and is currently accepting new clients.
IFS Training & Credentials
Lichtensteiger holds the IFS Certification credential.
Lichtensteiger has completed IFS Training Level 2 (intermediate).
Sessions
- In-person sessions available
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Lichtensteiger practises in Vancouver, Canada. Lichtensteiger also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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