Menzel Sara, IFS therapist photo

Menzel Sara

📍 Vancouver, Canada

Certified IFS PractitionerTelehealthIn-personAccepting clients

About Menzel

Both online and in-person counselling - I work with couples (trauma, infidelities, marital distress etc) + Individuals who wish to focus on healing relational trauma. I also provide clinical consultation to mental health professionals.

Menzel is based in Vancouver, Canada, holds the Relational Life Therapy Certification; Advanced Certification - Imago Practitioner ; Sensiormotor Psychotherapy; EMDR credential and has completed IFS Training Level 3, and offers sessions in-person and via telehealth.

IFS Training & Credentials

Menzel holds the Relational Life Therapy Certification; Advanced Certification - Imago Practitioner ; Sensiormotor Psychotherapy; EMDR credential.

Menzel has completed IFS Training Level 3 (advanced).

Sessions

  • In-person sessions available
  • Telehealth (online) sessions available
  • Languages: English
  • Currently accepting new clients

Location

Menzel practises in Vancouver, Canada. Menzel also offers IFS therapy via telehealth to clients in additional locations.

About Internal Family Systems Therapy

Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.

IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.

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Frequently asked questions about Menzel Sara

Does Menzel Sara offer online IFS therapy?

Yes, Menzel Sara offers online IFS therapy sessions via telehealth.

What languages does Menzel Sara speak?

Menzel Sara offers IFS therapy in English.

Is Menzel Sara accepting new clients?

Yes, Menzel Sara is currently accepting new clients.