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Olson Sofia

📍 Seattle, United States

Certified IFS PractitionerTelehealthAccepting clients

About Olson

Chronic illness, LGBTQIA, Queer, Anti-racism, Social Justice, Ex-vangelicals, Ex-Christians, neurodivergent, autistic, ADHD, alexithymia, aphantasia

Olson is based in Seattle, United States, holds the Certified IFS Practitioner credential and has completed IFS Training Level 2, and offers sessions via telehealth.

IFS Training & Credentials

Olson holds the Certified IFS Practitioner credential.

Olson has completed IFS Training Level 2 (intermediate).

Sessions

  • Telehealth (online) sessions available
  • Languages: English
  • Currently accepting new clients

Location

Olson practises in Seattle, United States. Olson also offers IFS therapy via telehealth to clients in additional locations.

About Internal Family Systems Therapy

Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.

IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.

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736 IFS-trained practitioners in United States

Frequently asked questions about Olson Sofia

Does Olson Sofia offer online IFS therapy?

Yes, Olson Sofia offers online IFS therapy sessions via telehealth.

What languages does Olson Sofia speak?

Olson Sofia offers IFS therapy in English.

Is Olson Sofia accepting new clients?

Yes, Olson Sofia is currently accepting new clients.