About Pooh
I enjoy journeying with individuals who desire to form a better relationship with themselves and others. Conditions that I see include mood and anxiety disorders, adjustment to transitions and challenges in life, trauma, grief and relationship issues.
Pooh is based in Singapore, holds the Trained Mindful Self-compassion teacher • Cognitive Behavioural Therapy • Compassion Focused Therapy • Acceptance and Commitment Therapy • Dialectical Behaviour Therapy • Narrative Therapy • Solution Focused Therapy • EMDR credential and has completed IFS Training Level 2, and offers sessions via telehealth.
IFS Training & Credentials
Pooh holds the Trained Mindful Self-compassion teacher • Cognitive Behavioural Therapy • Compassion Focused Therapy • Acceptance and Commitment Therapy • Dialectical Behaviour Therapy • Narrative Therapy • Solution Focused Therapy • EMDR credential.
Pooh has completed IFS Training Level 2 (intermediate).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Pooh practises in Singapore. Pooh also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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4 IFS-trained practitioners in Singapore