About Willinger
Creativity, Spirituality, Soul, Relational, Depth, Couples / Relationships, Life Transitions, Purpose, Awareness, Self-growth, Self-Compassion, Mindfulness
Willinger is based in Los Angeles, United States, holds the IFS Level 1, RYT 500 (Yoga Shanti), Sustainable Happiness (Nalanda Institute), Meditation TT (IDP) credential and has completed IFS Training Level 1, and offers sessions via telehealth.
IFS Training & Credentials
Willinger holds the IFS Level 1, RYT 500 (Yoga Shanti), Sustainable Happiness (Nalanda Institute), Meditation TT (IDP) credential.
Willinger has completed IFS Training Level 1 (foundational).
Sessions
- Telehealth (online) sessions available
- Languages: English
- Currently accepting new clients
Location
Willinger practises in Los Angeles, United States. Willinger also offers IFS therapy via telehealth to clients in additional locations.
About Internal Family Systems Therapy
Internal Family Systems (IFS) is an evidence-based psychotherapy model developed by Dr Richard Schwartz. IFS views the mind as naturally composed of "parts" — sub-personalities that carry burdens from past experiences — alongside a core "Self" that is compassionate and curious. In IFS therapy, the goal is not to eliminate parts but to help them unburden and work in harmony, led by the Self.
IFS is used to treat trauma, anxiety, depression, relationship difficulties, and a wide range of other concerns. It is recognised by SAMHSA's National Registry of Evidence-based Programs and Practices and has a growing body of peer-reviewed research supporting its effectiveness.
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