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5-4-3-2-1 Grounding

5-4-3-2-1 Sensory Grounding

Wellbeing screener — not a diagnosis. Your data stays on your device.

A five-senses grounding technique. Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.

A coping technique, not a therapy.

Citation: Najavits, L. M. (2002). Seeking Safety. Guilford.

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