Tools › Practice
No-Agenda Sit
No-Agenda 10-Minute Sit
Wellbeing screener — not a diagnosis. Your data stays on your device.
A 10-minute mindful sitting practice adapted for IFS. One opening prompt: Who is here? Two soft cues during the sit. No script, no agenda.
A self-exploration practice, not a therapeutic intervention.
Citation: Informed by Schwartz concept of sitting with parts.