Tools › App Original
Self-Energy (8 Cs)
Self-Energy Check-in
Wellbeing screener — not a diagnosis. Your data stays on your device.
An IFS-original check-in measuring eight qualities of Self: Curiosity, Calm, Compassion, Clarity, Courage, Confidence, Creativity, and Connectedness. Eight questions rated 0-10. Not a clinical scale.
Score interpretation
0-29Low Self-energy
30-54Moderate
55-74Good
75-80High Self-energy
App-original measure. Not a validated clinical instrument. Designed for self-reflection in the IFS framework.
Citation: Schwartz, R. C. (1995). Internal Family Systems Therapy. The Guilford Press. App-original scale.